pistachio nuts health benefits

Pistachio benefits:

Pistachio nuts health:

Pistachio nuts are a delicious and nutritious food. They have a mild flavor and are a great addition to many dishes. Pistachio nuts are often used in baking, but they can also be used in savory dishes as well. The most common use of pistachio nuts is in sweet baking recipes, where they are used in place of semisweet or white chocolate.

It contain  very less calories

159 calories in 28grams of Pistachio

In 28grams of Pistachio

  • 8gram carbohydrates
  • 3gram fibers
  • 6grams protein
  • 13grams fats
  • Potassium
  • Phosporus
  • Vitamin B6
  • Thaimine
  • Copper
  • Manganese are present
  • It contain high quantity ofamino acids which is very good for muscles health.
  • It also contain antioxidents which is helpful in to reduce risk of cancer.
  • It also contain lutein zeaxanthin which is good for eyes health and reduce eyes related problems.
  • It also reduce risk of heart problems.

Blood pressure and conlesterol:

Pistachio is very helpful in  reducing the cholesterol. Pistachio, in some researches it show that when you use Pistachio daily it may reduce about 9% of your bad cholesterol 

Better for digestive system:

Pistachio helpful in to improve the digestive system and act as probiotics.

Pistachio use for obesity:

Pistachio is very good in reducing the weight because it contain fibers and protein so it reduce hunger cravings

In one research use about 53grams of Pistachio will decrease the weight

Help in reducing blood reducing

Pistachio help to keep normal suger level in blood,for this about 56grams of Pistachio use after every meal

Good for blood artries:

In Pistachio one special type of amino acid is present when it goes into body then it converters into nitric oxide, which is good for arteries health and regular Regular blood flow. Use atleast 40grams of Pistachio about 3 months, it will decrease arteries rigidness and make it smooth also arteries healthy

Is Pistachio good for cancer patient?

Pistachio good for cancer:

Pistachios are rich in health-promoting bioactive compounds such as B vitamins, γ-tocopherol, polyphenols and dietary fiber, which could contribute to the reduction of colon cancer risk in terms of chemoprevention

Use Pistachio everyday and protect from cancer because Pistachio contain special type of vitamin E which is useful in to protect against cancer cells. Pistachio is good for cancer patients. The high content of plant-based proteins, antioxidants, and essential fatty acids can help fight the progression of cancer and delay its return. For this purpose use Pistachio everyday it will protect you from cancer [especially lungs cancer]

Skin beauty:

Pistachio contains many types of esstential oils for skin beauty, makes it perfect and smooth. Pistachios are good for your skin. They are high in antioxidants, which help your skin stay healthy. Pistachios are also high in moisture, which helps your skin retain more moisture. This is especially important for dry skin.

Pistachio also use for antiagaing

Fot this purpose use about 70grams of Pistachio makes use skin perfect also reduce antiagaing effects.

Use Pistachio daily to protect from harmful ultravoilet rays of sun

Reduce hair fall:

Pistachio use Reduce hair fall:

Pistachio helps make hair stronger and shinier. This is because it is rich in biotin. Biotin essentially helps combat hair loss and also nourishes dry hair by making the hair strands more flexible. … Pistachios are also a rich source of fatty acids that boost hair growth.

Biotin are helpful to reduce in hair fall

Pistachio also contain biotins,so use of Pistachio daily will reduce the hair fall problem.


Take some powder of Pistachio and add coconut oil into this powder

Apply this cream or solution directly into skin or on skull

This remedy makes your hairs shiny and protect from hair fall.

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